Virtual (Re)Focus Meditation Space
Hosted by the Center for Wellness & Health Promotion & Counseling & Mental Health Services (CAMHS) | On-demand
Join the Center for Wellness & Health Promotion team members for virtual exercises to support your mental well-being. Take a look at some of the options below!
Courage, Presence, and Resilience for Mental Wellbeing #3.
Tara Cousineau, Ph.D., leads an exercise focusing on a simple way to calm the body and mind using the breath. Sit back and relax.
Courage, Presence, and Resilience ]or Mental Wellbeing #14. Loving-kindness meditation is a wonderful way to direct kind wishes or blessings toward oneself and others, in rounds. Scientific studies show that this practice, done regularly, results in better overall wellbeing. Join Tara Cousineau, Ph.D.,and give it a try.
Engage with Counseling & Mental Health Services and
the Center for Wellness & Health Promotion
Begins Thursday, October 7th, 5 - 6:30 pm ET (Weekly)
Register to Win!
Ready to win GradFest prizes in October 2021? GradFest is partnering with The Harvard Shop & The Coop to give away Harvard prizes to graduate students. Prizes will include Harvard hats, water bottles, and more! Including a Grand Prize - one Harvard Diploma Frame. All winners will be announced at the end of the month! COMPLETE THE FORM HERE
Graduate Students can sign up here starting at 8 am ET on October 4th. The form closes at 5 pm on October 19th. You may submit one form for each GradFest event you participate in (e.g., one submission for attending the Harvard vs. MIT Trivia, one submission for viewing/participating in virtual family yoga, etc.). The more you attend & participate, the more chances you have to win the Grand PRIZE!!! You must be a current Harvard University graduate student to win. Winners will receive an email notification at the end of October with steps to claim their prize. Questions? Email email@example.com.