top of page

Virtual (Re)Focus Meditation Space 

Hosted by the Center for Wellness & Health Promotion & Counseling & Mental Health Services (CAMHS)   | On-demand 

Open NOW!  


Join the Center for Wellness & Health Promotion team members for virtual exercises to support your mental well-being. Take a look at some of the options below! 

10 min.  Breathe Awareness Meditation Definition Instagram Post .png
Love & Kindness Meditation Instagram Carousel Post.png

Courage, Presence, and Resilience for Mental Wellbeing #3.

Tara Cousineau, Ph.D.,  leads an exercise focusing on a simple way to calm the body and mind using the breath. Sit back and relax.

Courage, Presence, and Resilience ]or Mental Wellbeing #14. Loving-kindness meditation is a wonderful way to direct kind wishes or blessings toward oneself and others, in rounds. Scientific studies show that this practice, done regularly, results in better overall wellbeing. Join Tara Cousineau, Ph.D.,and give it a try.

Engage with Counseling & Mental Health Services and 
the Center for Wellness & Health Promotion

Koru for Mindfulness.png
Graduate Student Support Groups.png

Graduate Student Support Group - Live Online

Begins Thursday, October 7th, 5 - 6:30 pm ET (Weekly)


Register to Win! 

    Thank you for participating! All winners have been contacted individually!

bottom of page