Virtual (Re)Focus Meditation Space 

Hosted by the Center for Wellness & Health Promotion & Counseling & Mental Health Services (CAMHS)   | On-demand 

Open NOW!  

 

Join the Center for Wellness & Health Promotion team members for virtual exercises to support your mental well-being. Take a look at some of the options below! 

10 min.  Breathe Awareness Meditation Definition Instagram Post .png
Love & Kindness Meditation Instagram Carousel Post.png

Courage, Presence, and Resilience for Mental Wellbeing #3.

Tara Cousineau, Ph.D.,  leads an exercise focusing on a simple way to calm the body and mind using the breath. Sit back and relax.

Courage, Presence, and Resilience ]or Mental Wellbeing #14. Loving-kindness meditation is a wonderful way to direct kind wishes or blessings toward oneself and others, in rounds. Scientific studies show that this practice, done regularly, results in better overall wellbeing. Join Tara Cousineau, Ph.D.,and give it a try.

Engage with Counseling & Mental Health Services and 
the Center for Wellness & Health Promotion
 

Koru for Mindfulness.png
Graduate Student Support Groups.png

Graduate Student Support Group - Live Online

Begins Thursday, October 7th, 5 - 6:30 pm ET (Weekly)

1.png

Register to Win! 

Ready to win GradFest prizes in October 2021? GradFest is partnering with The Harvard Shop & The Coop to give away Harvard prizes to graduate students. Prizes will include Harvard hats, water bottles, and more! Including a Grand Prize  -  one Harvard Diploma Frame. All winners will be announced at the end of the month!  COMPLETE THE FORM HERE

 

Graduate Students can sign up here starting at 8 am ET on October 4th. The form closes at 5 pm on October 19th. You may submit one form for each GradFest event you participate in (e.g., one submission for attending the Harvard vs. MIT Trivia, one submission for viewing/participating in virtual family yoga, etc.). The more you attend & participate, the more chances you have to win the Grand PRIZE!!! You must be a current Harvard University graduate student to win. Winners will receive an email notification at the end of October with steps to claim their prize. Questions? Email kay_lloyd@harvard.edu.