Virtual (Re)Focus Meditation Space
Hosted by the Center for Wellness & Health Promotion & Counseling & Mental Health Services (CAMHS) | On-demand
Join the Center for Wellness & Health Promotion team members for virtual exercises to support your mental well-being. Take a look at some of the options below!
Courage, Presence, and Resilience for Mental Wellbeing #3.
Tara Cousineau, Ph.D., leads an exercise focusing on a simple way to calm the body and mind using the breath. Sit back and relax.
Courage, Presence, and Resilience ]or Mental Wellbeing #14. Loving-kindness meditation is a wonderful way to direct kind wishes or blessings toward oneself and others, in rounds. Scientific studies show that this practice, done regularly, results in better overall wellbeing. Join Tara Cousineau, Ph.D.,and give it a try.
Engage with Counseling & Mental Health Services and
the Center for Wellness & Health Promotion
Begins Thursday, October 7th, 5 - 6:30 pm ET (Weekly)
Register to Win!
Thank you for participating! All winners have been contacted individually!